From Coated Tongue to Fresh Breath: Your Quick Fix Guide

From Coated Tongue to Fresh Breath: Your Quick Fix Guide

Have you ever got stuck in a situation where you want to have a hearty conversation with others, but your coated tongue keeps coming in the way? It indicates poor oral hygiene and is often embarrassing.

In addition to being embarrassing, a coated tongue can also indicate underlying health issues. Therefore, finding the underlying cause and removing the coated tongue is essential to promote oral hygiene.

Find out more about the causes, preventions, and risks associated with a coated tongue in the below article.

Causes of coated tongue 

  • Poor oral hygiene: People who do not brush their teeth regularly or do not rinse their mouth properly after eating can experience a coated tongue.
  • Smoking and drinking: Smoking is a threat to oral hygiene. A white coating is formed due to the accumulation of bacteria from smoking and drinking on the tongue.
  • Medications: Antibiotics can cause yeast infection, a primary cause of coated tongue. Therefore, people who are on antibiotics are likely to get a coated tongue.
  • Dry mouth: It is a condition in which the mouth does not produce enough saliva to wash off bacteria or food items. Taking medicines, not staying hydrated, or consuming too much caffeine can be the reasons for it.

Is a coated tongue dangerous?

In most cases, a coated tongue isn’t dangerous. It is an indication of poor dental health and oral hygiene. You can use clinically approved products from HABBITS to maintain fresh breath.

However, please do not be ignorant about it. If the symptoms persist, go for a proper dental checkup. In a few cases, it can be a symptom of underlying diseases like gum disease, syphilis, and even oral cancer.

Quick fixes for coated tongue

A coated tongue is not a permanent issue. You can quickly eliminate it by making small changes to your daily schedule. These changes include:

  • Practising good oral hygiene: Good oral hygiene is necessary for a healthy mouth. Adopt healthy practices like brushing, tongue cleaning, flossing, etc. 
  • Stay hydrated: Drink plenty of water daily. It maintains the balance of bacteria in the mouth, promotes fresh breath, and prevents several dental issues.
  • Use clinically proven products: Use dentist-recommended products like mouthwash, toothpaste, and tongue cleaner from Habbits. These products are chemical-free and, hence, safe to use.
  • Visit the dentist frequently: Visit the dentist and stay updated on your dental health. Your doctor will assess your medical history and suggest treatments accordingly.

Bottom Line

The transformation of a coated tongue into fresh breath isn’t complex. Having a clean tongue doesn’t eliminate bad breath but also promotes overall well-being. So don’t let a coated tongue tarnish your personality, and say yes to oral hygiene. 

All you need is a few healthy steps and dental care. Visit your dentist frequently and stay hydrated. Use Habbits products in your journey to promote fresh breath, and do not fail to leave a positive impression everywhere you go.

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